HYBRID TRAINING — EST. NYC
TRAINING FOR FREEDOM.
Strong enough to lift heavy, fit enough to run far, and a body that never tells you no.
HYBRID TRAINING — EST. NYC
Strong enough to lift heavy, fit enough to run far, and a body that never tells you no.
Who this is for
Strong on the bar but gassed after a mile. Another leg day won't fix that, you need an engine that can keep up with the muscle you already built.
All engine, no chassis. More miles won't fix that, you need to get strong enough that the miles stop breaking you down.
Hybrid athletes train both. That's the whole idea.
The work
The way in. You learn how the method works, run the first workouts, and find out where you actually stand.
The details →Eight weeks of running and lifting, every rep and every run written out. Advanced, seven days a week. One payment, and it lives in the Playbook app.
The details →Everything in the program, plus me on it. Your block rebuilt every Sunday from what you actually did, form reviews, a weekly written check-in, and DMs that answer.
The details →The Hyrox tool
Put in your goal Hyrox time and the tool shows you what every run, every station, and the roxzone has to cost you. Adjust the sliders to match how you actually race, and if you've raced before, drop in your old splits and see exactly where the time has to come from. It works for any Hyrox, and I built it off my own, 1:24 solo and 1:12 mixed doubles.
The gap between where you are and that goal time is trainable. It's literally what I do.
Targets come from averaged real race data, official leaderboard splits plus published analyses of several hundred thousand results, shown at men's open standards. Roxzone swings about 2 minutes venue to venue, and your race will vary. That's kind of the point.
The method
You actually lift. Barbell work that gets heavier over the weeks, with the sets and reps written down so you can see it moving. It's not a circuit with light dumbbells and a timer.
You actually run. Easy days that stay easy, hard days that are genuinely hard, and a long day that keeps building. None of it is junk miles you're grinding out to feel busy.
The boring part that makes the rest work. Eat enough, sleep enough, and take the easy day easy, because that's the only thing that lets the hard day be hard.
1:1 Coaching
This is for people with a real target, a first half marathon, a Hyrox, a 70.3, or honestly just the decision to stop being one-dimensional. Every Sunday your next block lands in the Playbook app, rebuilt from what you actually did, not what I hoped you'd do. Send lift videos whenever, reviews come back within 24 to 48 hours, and once a week you get a written check-in on what's working, what changes, and why.
$249/MO · DMS OPEN · CANCEL ANYTIME
The coach
I'm a hybrid athlete in New York City. I coach in person at Life Time and online everywhere else, and in August I finished IRONMAN 70.3 Northern California in 6:47:26. I trained for it under a coach of my own, because I think a coach should be in the work with you, not just assigning it.
I'm NASM certified, and I train people to be strong and fit at the same time, no shortcuts, no picking one. That race is the whole argument: 70.3 miles is not a thing you talk your way through, and I got there while lifting, running my own businesses, and living a normal full life. So I know what it takes to train hard when the calendar is already full.
The way in
Intro to Hybrid Training, the method, the first workouts, and a straight answer on where you stand.
No spam. Train or unsubscribe.
Before you commit
Free, about twenty minutes, no pitch. Tell me what you're chasing and where you're at, and I'll come back with times that work. If I'm not the right coach for it I'll tell you that too.
No spam. One reply from me, that's it.
