/* ============================================================
   HYBRID — Training for Freedom
   Design system built from studied DNA:
   - BPN: heavy condensed uppercase display, sub-1.0 line heights,
     warm near-black (never blue-black), earth surfaces, mantra
     marquee, proof-by-numbers, zero-radius discipline.
   - STNDRD: moody desaturated documentary photography on dark
     night blocks.
   - Nike: typographic scale, hairline grid, minimal chrome.
   Deliberately avoided (AI tells): Inter/Poppins/Space Grotesk,
   purple gradients, centered hero + twin pill buttons, rounded-xl
   cards, soft shadows, glassmorphism, blanket fade-in-on-scroll,
   icon-topped 3-card feature rows, emoji.

   Palette: Bone #F4F2ED / Ink #0D0D0D (true black, no brown cast —
   Mitchell's call 7/23/26) / Night #161616 / Limestone #E8E6E1 /
   Concrete #979797 / Worn Gray #6B6B6B /
   Flare #E04E1F (rationed: money CTA + accents only).

   Type: Big Shoulders Display 700-800 (display, always uppercase,
   lh < 1.0) / Archivo 400+600 (body, UI) / IBM Plex Mono 400+500
   (eyebrows, stamps, numerals — the training-log texture).

   Motion (v2, "smooth like Apple, still hard"): hero mask reveal +
   slow image settle on load, frosted nav on scroll, soft staggered
   section intros (small distance, one soft ease, fire once),
   plate-slide button hover, mantra marquee 70s, arrow nudge.
   Still banned: parallax, scroll-jacking, bouncy springs, glow.
   ============================================================ */

:root {
  --ink: #0d0d0d;
  --night: #161616;
  --bone: #f4f2ed;
  --limestone: #e8e6e1;
  --concrete: #979797;
  --worn: #6b6b6b;
  --worn-light: #b0b0b0;
  --flare: #e04e1f;
  --hairline-dark: rgba(0, 0, 0, 0.12);
  --hairline-light: rgba(244, 242, 237, 0.15);
  --ease-soft: cubic-bezier(0.22, 1, 0.36, 1);

  --font-display: "Big Shoulders Display", "Arial Narrow", sans-serif;
  --font-body: "Archivo", Helvetica, Arial, sans-serif;
  --font-mono: "IBM Plex Mono", "Courier New", monospace;

  --pad: clamp(20px, 4vw, 64px);
}

* { margin: 0; padding: 0; box-sizing: border-box; }

html {
  scroll-behavior: smooth;
  scrollbar-color: var(--concrete) transparent;
}

::selection { background: var(--flare); color: var(--bone); }

:focus-visible {
  outline: 2px solid var(--flare);
  outline-offset: 3px;
}

.skiplink {
  position: absolute;
  left: -9999px;
  top: 0;
  z-index: 200;
  background: var(--flare);
  color: var(--bone);
  font-family: var(--font-mono);
  font-size: 12px;
  letter-spacing: 0.1em;
  padding: 12px 18px;
}

.skiplink:focus { left: 0; }

body {
  font-family: var(--font-body);
  background: var(--bone);
  color: var(--ink);
  font-size: 17px;
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}

img { display: block; max-width: 100%; }

a { color: inherit; text-decoration: none; }

.container {
  max-width: 1280px;
  margin: 0 auto;
  padding-left: var(--pad);
  padding-right: var(--pad);
}

em { font-style: normal; color: var(--flare); }

.dot { color: var(--flare); }

/* ---------- type ---------- */

.h2 {
  font-family: var(--font-display);
  font-weight: 800;
  font-size: clamp(2.75rem, 7vw, 6rem);
  line-height: 0.92;
  letter-spacing: -0.01em;
  text-transform: uppercase;
  margin-bottom: clamp(28px, 4vw, 56px);
}

.h3 {
  font-family: var(--font-display);
  font-weight: 700;
  font-size: clamp(1.6rem, 2.6vw, 2.2rem);
  line-height: 0.95;
  text-transform: uppercase;
  margin-bottom: 12px;
}

.eyebrow {
  font-family: var(--font-mono);
  font-size: 12px;
  font-weight: 500;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  margin-bottom: 20px;
}

.eyebrow--rule {
  display: flex;
  align-items: center;
  gap: 14px;
}

.eyebrow--rule::before {
  content: "";
  width: 36px;
  height: 2px;
  background: var(--flare);
}

/* ---------- buttons: one system, plate-slide hover ---------- */

.btn {
  position: relative;
  display: inline-block;
  overflow: hidden;
  font-family: var(--font-body);
  font-size: 13px;
  font-weight: 600;
  letter-spacing: 0.02em;
  text-transform: uppercase;
  padding: 17px 32px;
  border: 0;
  cursor: pointer;
  background: var(--ink);
  color: var(--bone);
}

.btn span { position: relative; z-index: 1; transition: color 0.45s var(--ease-soft); }

.btn::before {
  content: "";
  position: absolute;
  inset: 0;
  background: var(--limestone);
  transform: translateY(101%);
  transition: transform 0.45s var(--ease-soft);
}

.btn:hover::before { transform: translateY(0); }
.btn:hover span { color: var(--ink); }

.btn--flare { background: var(--flare); color: var(--bone); }

.textlink {
  font-size: 13px;
  font-weight: 600;
  letter-spacing: 0.02em;
  text-transform: uppercase;
  text-decoration: underline;
  text-underline-offset: 6px;
  text-decoration-thickness: 2px;
  align-self: center;
}

.textlink:hover { color: var(--flare); }

/* ---------- nav ---------- */

.nav {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 100;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  padding: 16px var(--pad);
  color: var(--bone);
  transition: background 0.25s ease, padding 0.25s ease;
}

.nav.is-scrolled {
  background: rgba(13, 13, 13, 0.72);
  -webkit-backdrop-filter: blur(16px) saturate(1.4);
  backdrop-filter: blur(16px) saturate(1.4);
  border-bottom: 1px solid var(--hairline-light);
  padding-top: 10px;
  padding-bottom: 10px;
}

.nav__brand {
  font-family: var(--font-display);
  font-weight: 800;
  font-size: 30px;
  line-height: 1;
}

.nav__links {
  display: flex;
  gap: 36px;
  margin-left: auto;
}

.nav__links a {
  font-size: 12px;
  font-weight: 600;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  position: relative;
  padding: 4px 0;
}

.nav__links a::after {
  content: "";
  position: absolute;
  left: 0;
  bottom: 0;
  width: 100%;
  height: 2px;
  background: var(--flare);
  transform: scaleX(0);
  transform-origin: left;
  transition: transform 0.2s ease;
}

.nav__links a:hover::after { transform: scaleX(1); }

.nav__cta { padding: 12px 24px; }

.nav__burger {
  display: none;
  background: none;
  border: 0;
  width: 40px;
  height: 32px;
  position: relative;
  cursor: pointer;
}

.nav__burger span {
  position: absolute;
  left: 6px;
  right: 6px;
  height: 2px;
  background: var(--bone);
  transition: transform 0.25s ease, top 0.25s ease;
}

.nav__burger span:first-child { top: 11px; }
.nav__burger span:last-child { top: 19px; }

body.menu-open .nav__burger span:first-child { top: 15px; transform: rotate(45deg); }
body.menu-open .nav__burger span:last-child { top: 15px; transform: rotate(-45deg); }

/* mobile menu */

.menu {
  position: fixed;
  inset: 0;
  z-index: 90;
  background: var(--ink);
  display: flex;
  flex-direction: column;
  justify-content: center;
  padding: var(--pad);
  gap: 8px;
  opacity: 0;
  pointer-events: none;
  transition: opacity 0.25s ease;
}

body.menu-open .menu { opacity: 1; pointer-events: auto; }

.menu a {
  font-family: var(--font-display);
  font-weight: 800;
  font-size: clamp(3rem, 12vw, 5rem);
  text-transform: uppercase;
  color: var(--bone);
  line-height: 1.05;
}

.menu a:hover { color: var(--flare); }

.menu__foot {
  margin-top: 40px;
  color: var(--bone);
  font-family: var(--font-mono);
  font-size: 11px;
  letter-spacing: 0.14em;
  opacity: 0.6;
}

/* ---------- hero ---------- */

.hero {
  position: relative;
  min-height: 100svh;
  display: flex;
  align-items: flex-end;
  color: var(--bone);
  overflow: hidden;
  background: var(--ink);
}

.hero__media { position: absolute; inset: 0; }

.hero__media img {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center 14%;
  filter: grayscale(0.4) contrast(1.08) brightness(0.85);
  transform: scale(1.07);
  transition: transform 2.4s var(--ease-soft);
}

/* Photo cycle: the frames stack, only the active one is visible. The first
   slide carries .is-active in the HTML, so with no JS the hero still paints. */
.hero__slide {
  opacity: 0;
  transition: opacity 1.7s var(--ease-soft), transform 2.4s var(--ease-soft);
}

.hero__slide.is-active { opacity: 1; }

/* Each incoming frame settles out of the same 1.07 zoom the hero uses on load. */
body.loaded .hero__slide.is-active { transform: scale(1); }

.hero__shade {
  position: absolute;
  inset: 0;
  background:
    linear-gradient(180deg, rgba(0,0,0,0.5) 0%, rgba(0,0,0,0.18) 40%, rgba(0,0,0,0.85) 100%);
}

.hero__content {
  position: relative;
  z-index: 2;
  padding: 0 var(--pad) clamp(90px, 12vh, 140px);
  max-width: 1280px;
  width: 100%;
  margin: 0 auto;
}

.hero__title {
  font-family: var(--font-display);
  font-weight: 800;
  font-size: clamp(3.4rem, 12.5vw, 11.5rem);
  line-height: 0.9;
  text-transform: uppercase;
  letter-spacing: -0.01em;
  margin: 4px 0 24px;
}

.hero__title .line { display: block; overflow: hidden; }

.hero__title .reveal-line {
  display: inline-block;
  transform: translateY(110%);
  transition: transform 0.9s cubic-bezier(0.16, 1, 0.3, 1);
}

body.loaded .hero__title .reveal-line { transform: translateY(0); }

.hero__title .line:nth-child(2) .reveal-line { transition-delay: 0.12s; }

.hero__sub {
  max-width: 520px;
  font-size: clamp(1rem, 1.4vw, 1.15rem);
  margin-bottom: 32px;
}

.hero__ctas { display: flex; gap: 28px; flex-wrap: wrap; }

.hero__sub,
.hero__ctas,
.hero .eyebrow {
  opacity: 0;
  transform: translateY(18px);
  transition: opacity 1s var(--ease-soft), transform 1s var(--ease-soft);
}

body.loaded .hero__sub,
body.loaded .hero__ctas,
body.loaded .hero .eyebrow {
  opacity: 1;
  transform: none;
}

body.loaded .hero .eyebrow { transition-delay: 0.1s; }
body.loaded .hero__sub { transition-delay: 0.45s; }
body.loaded .hero__ctas { transition-delay: 0.6s; }

.hero__meta {
  position: absolute;
  z-index: 2;
  bottom: 22px;
  left: 0;
  right: 0;
  display: flex;
  justify-content: space-between;
  padding: 0 var(--pad);
  font-family: var(--font-mono);
  font-size: 10px;
  letter-spacing: 0.14em;
  opacity: 0.7;
}

/* ---------- grain ---------- */

.grain {
  position: absolute;
  inset: 0;
  pointer-events: none;
  opacity: 0.45;
  mix-blend-mode: overlay;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='160' height='160'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='2'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)' opacity='0.35'/%3E%3C/svg%3E");
}

/* ---------- subpage nav + page head ---------- */

.nav--solid {
  background: var(--ink);
  border-bottom: 1px solid var(--hairline-light);
}

.nav__links a.is-here { color: var(--flare); }

.nav__links a.is-here::after { transform: scaleX(1); }

.pagehead {
  padding-top: clamp(120px, 16vh, 180px);
  padding-bottom: clamp(40px, 5vw, 72px);
}

.pagehead__title { margin-bottom: 20px; }

.pagehead__lede { max-width: 54ch; }

/* ---------- program tabs ---------- */

.ptabs {
  position: sticky;
  top: 0;
  z-index: 80;
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  background: var(--ink);
  border-top: 1px solid var(--hairline-light);
  border-bottom: 1px solid var(--hairline-light);
}

.ptabs__tab {
  background: none;
  border: 0;
  border-right: 1px solid var(--hairline-light);
  color: var(--worn-light);
  font-family: var(--font-body);
  font-size: clamp(11px, 1.2vw, 13px);
  font-weight: 600;
  letter-spacing: 0.08em;
  padding: 18px 8px;
  cursor: pointer;
  transition: background 0.2s ease, color 0.2s ease;
}

.ptabs__tab:last-child { border-right: 0; }

.ptabs__tab:hover { color: var(--bone); }

.ptabs__tab.is-on { background: var(--bone); color: var(--ink); }

.ptabs__num {
  display: block;
  font-family: var(--font-mono);
  font-size: 10px;
  font-weight: 500;
  letter-spacing: 0.14em;
  color: var(--concrete);
  margin-bottom: 4px;
}

.ptabs__tab.is-on .ptabs__num { color: var(--flare); }

/* ---------- program panels ---------- */

.program__head { max-width: 900px; }

.program__head .tag { display: inline-block; margin-bottom: 20px; }

.program__head .statement { margin-top: 0; margin-bottom: clamp(28px, 4vw, 44px); }

.specrow {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  border: 1px solid var(--hairline-light);
  margin-bottom: clamp(32px, 5vw, 64px);
}

.specrow span {
  font-family: var(--font-mono);
  font-size: 11px;
  font-weight: 500;
  letter-spacing: 0.14em;
  text-align: center;
  padding: 16px 10px;
  border-right: 1px solid var(--hairline-light);
}

.specrow span:last-child { border-right: 0; }

.program__body {
  display: grid;
  grid-template-columns: 1fr 1.1fr;
  gap: clamp(32px, 6vw, 96px);
  align-items: start;
}

.program__text p { max-width: 54ch; margin-bottom: 20px; }

.program__text .btn { margin-top: 8px; }

.program__text .h3,
.program__detail .h3 { margin-bottom: 20px; }

.program__subhead { margin-top: clamp(28px, 4vw, 44px); }

.program__crosslink a {
  color: var(--flare);
  text-decoration: underline;
  text-underline-offset: 4px;
}

.detail-rows { border-top: 1px solid var(--hairline-light); }

.detail-row {
  display: grid;
  grid-template-columns: 92px 1fr auto;
  gap: 14px;
  align-items: baseline;
  padding: 13px 0;
  border-bottom: 1px solid var(--hairline-light);
  font-size: 15px;
}

.detail-row__label {
  font-family: var(--font-mono);
  font-size: 11px;
  font-weight: 500;
  letter-spacing: 0.1em;
  color: var(--concrete);
}

.detail-row__meta {
  font-family: var(--font-mono);
  font-size: 11px;
  color: var(--worn-light);
}

/* ---------- stamps strip (mono trust row) ---------- */

.stamps {
  background: var(--bone);
  border-bottom: 1px solid var(--hairline-dark);
  display: grid;
  grid-template-columns: repeat(4, 1fr);
}

.stamps span {
  font-family: var(--font-mono);
  font-size: 11px;
  font-weight: 500;
  letter-spacing: 0.14em;
  text-align: center;
  padding: 18px 12px;
  border-right: 1px solid var(--hairline-dark);
}

.stamps span:last-child { border-right: 0; }

/* ---------- sections ---------- */

.section {
  padding: clamp(72px, 10vw, 150px) 0;
  position: relative;
}

.section--bone { background: var(--bone); color: var(--ink); }
.section--night { background: var(--night); color: var(--bone); }

/* ---------- positioning split ---------- */

.split {
  display: grid;
  grid-template-columns: 1fr 1fr;
  border-top: 1px solid var(--hairline-dark);
}

.split__col {
  padding: clamp(28px, 4vw, 56px) clamp(0px, 3vw, 48px) clamp(28px, 4vw, 56px) 0;
  border-bottom: 1px solid var(--hairline-dark);
}

.split__col + .split__col {
  border-left: 1px solid var(--hairline-dark);
  padding-left: clamp(20px, 3vw, 48px);
}

.split__num {
  font-family: var(--font-mono);
  font-size: 13px;
  font-weight: 500;
  color: var(--concrete);
  display: block;
  margin-bottom: 16px;
}

.split__col p { max-width: 46ch; }

.statement {
  font-family: var(--font-display);
  font-weight: 700;
  font-size: clamp(1.6rem, 3.2vw, 2.6rem);
  text-transform: uppercase;
  line-height: 1.05;
  margin-top: clamp(28px, 4vw, 48px);
  max-width: 800px;
}

/* ---------- offers ---------- */

.offers {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  border: 1px solid var(--hairline-light);
}

.offer {
  display: flex;
  flex-direction: column;
  gap: 18px;
  padding: clamp(28px, 3.4vw, 48px);
  border-right: 1px solid var(--hairline-light);
  border-bottom: 1px solid var(--hairline-light);
  transition: background 0.25s ease;
}

.offer { border-bottom: 0; }
.offer:last-child { border-right: 0; }

.offer:hover { background: rgba(244, 242, 237, 0.05); }

/* the heavy card: coaching gets the inverted (bone) treatment */
.offer--feature { background: var(--bone); color: var(--ink); }
.offer--feature:hover { background: var(--limestone); }

.offer__head {
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.offer__num {
  font-family: var(--font-mono);
  font-size: 13px;
  font-weight: 500;
  color: var(--concrete);
}

.tag {
  font-family: var(--font-mono);
  font-size: 10px;
  font-weight: 500;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  border: 1px solid currentColor;
  padding: 6px 10px;
}

.tag--flare {
  background: var(--flare);
  border-color: var(--flare);
  color: var(--bone);
}

.tag--dark { border-color: var(--ink); }

.offer__price {
  font-family: var(--font-mono);
  font-size: clamp(1.05rem, 1.7vw, 1.4rem);
  font-weight: 500;
  font-variant-numeric: tabular-nums;
}

.offer__per {
  font-size: 11px;
  letter-spacing: 0.08em;
  opacity: 0.6;
}

.offer__title {
  font-family: var(--font-display);
  font-weight: 800;
  font-size: clamp(1.8rem, 2.8vw, 2.6rem);
  line-height: 0.95;
  text-transform: uppercase;
}

.offer__copy { font-size: 15px; opacity: 0.85; flex: 1; }

.offer__cta {
  font-size: 12px;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  transition: color 0.2s ease;
}

.offer:hover .offer__cta { color: var(--flare); }

.arrow { display: inline-block; transition: transform 0.2s ease; }

.offer:hover .arrow,
.social__link:hover .arrow { transform: translateX(6px); }

/* ---------- hyrox split calculator ---------- */

.calc__lede { max-width: 58ch; margin-bottom: clamp(28px, 4vw, 48px); }

.calc {
  background: var(--ink);
  color: var(--bone);
  padding: clamp(24px, 3.5vw, 56px);
}

.calc__division {
  display: flex;
  width: max-content;
  border: 1px solid var(--hairline-light);
  margin-bottom: clamp(20px, 3vw, 32px);
}

.calc__div-btn {
  background: none;
  border: 0;
  color: var(--worn-light);
  font-family: var(--font-mono);
  font-size: 11px;
  font-weight: 500;
  letter-spacing: 0.14em;
  padding: 11px 18px;
  cursor: pointer;
  transition: background 0.2s ease, color 0.2s ease;
}

.calc__div-btn + .calc__div-btn { border-left: 1px solid var(--hairline-light); }

.calc__div-btn:hover { color: var(--bone); }

.calc__div-btn.is-on { background: var(--bone); color: var(--ink); }

.calc__label {
  font-family: var(--font-mono);
  font-size: 11px;
  font-weight: 500;
  letter-spacing: 0.14em;
  color: var(--worn-light);
  display: block;
  margin-bottom: 10px;
}

.calc__top {
  display: grid;
  grid-template-columns: 1.3fr 0.7fr;
  gap: clamp(24px, 4vw, 64px);
  padding-bottom: clamp(24px, 3vw, 40px);
  border-bottom: 1px solid var(--hairline-light);
}

.calc__goal-time,
.calc__proj {
  font-family: var(--font-mono);
  font-weight: 500;
  font-size: clamp(2.4rem, 5vw, 4rem);
  line-height: 1;
  margin-bottom: 18px;
  font-variant-numeric: tabular-nums;
}

.calc__proj { color: var(--bone); }

.calc__delta {
  font-family: var(--font-mono);
  font-size: 12px;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--worn-light);
  margin-bottom: 14px;
}

.calc__delta.is-over { color: var(--flare); }

.calc__reset {
  background: none;
  border: 1px solid var(--hairline-light);
  color: var(--worn-light);
  font-family: var(--font-mono);
  font-size: 10px;
  letter-spacing: 0.14em;
  padding: 8px 14px;
  cursor: pointer;
}

.calc__reset:hover { color: var(--bone); border-color: var(--bone); }

.calc input[type="range"] {
  width: 100%;
  accent-color: var(--flare);
  height: 3px;
  cursor: pointer;
}

.calc__scale {
  display: flex;
  justify-content: space-between;
  font-family: var(--font-mono);
  font-size: 10px;
  letter-spacing: 0.1em;
  color: var(--worn);
  margin-top: 8px;
}

.calc__flag {
  margin-top: 20px;
  border: 1px solid var(--flare);
  color: var(--bone);
  font-family: var(--font-mono);
  font-size: 12px;
  letter-spacing: 0.06em;
  padding: 14px 16px;
}

.calc__flag em { color: var(--flare); }

.calc__head-row,
.calc__row {
  display: grid;
  grid-template-columns: 1.4fr 0.7fr 1.2fr 0.7fr 0.7fr;
  gap: clamp(10px, 1.5vw, 24px);
  align-items: center;
}

.calc__head-row {
  font-family: var(--font-mono);
  font-size: 10px;
  letter-spacing: 0.14em;
  color: var(--worn);
  padding: 18px 0 10px;
}

.calc__row {
  padding: 14px 0;
  border-top: 1px solid var(--hairline-light);
}

.calc__seg-name {
  font-family: var(--font-display);
  font-weight: 700;
  font-size: clamp(1rem, 1.6vw, 1.35rem);
  text-transform: uppercase;
  line-height: 1;
}

.calc__seg-spec {
  display: block;
  font-family: var(--font-mono);
  font-size: 10px;
  letter-spacing: 0.08em;
  color: var(--worn);
  margin-top: 4px;
}

.calc__req {
  font-family: var(--font-mono);
  font-size: clamp(1rem, 1.8vw, 1.4rem);
  font-variant-numeric: tabular-nums;
}

.calc__req.is-elite { color: var(--flare); }

.calc__elite-note {
  display: block;
  font-family: var(--font-mono);
  font-size: 9px;
  letter-spacing: 0.1em;
  color: var(--flare);
}

.calc__prev-col { text-align: right; }

.calc__prev-input {
  width: 100%;
  max-width: 92px;
  margin-left: auto;
  display: block;
  background: transparent;
  border: 1px solid var(--hairline-light);
  color: var(--bone);
  font-family: var(--font-mono);
  font-size: 13px;
  padding: 8px 10px;
  text-align: right;
  outline: none;
}

.calc__prev-input:focus { border-color: var(--flare); }

.calc__prev-input::placeholder { color: var(--worn); }

.calc__gap {
  font-family: var(--font-mono);
  font-size: 12px;
  text-align: right;
  font-variant-numeric: tabular-nums;
  color: var(--worn-light);
}

.calc__gap.is-behind { color: var(--flare); }

.calc__gap.is-ahead { color: var(--bone); }

.calc__prevbar { border-top: 1px solid var(--hairline-light); padding-top: 20px; margin-top: 4px; display: flex; justify-content: space-between; align-items: center; gap: 16px; flex-wrap: wrap; }

.calc__prev-toggle {
  background: none;
  border: 1px solid var(--bone);
  color: var(--bone);
  font-family: var(--font-body);
  font-size: 12px;
  font-weight: 600;
  letter-spacing: 0.08em;
  padding: 12px 20px;
  cursor: pointer;
}

.calc__prev-toggle:hover,
.calc__prev-toggle.is-on { background: var(--bone); color: var(--ink); }

.calc__prev-total {
  font-family: var(--font-mono);
  font-size: 12px;
  letter-spacing: 0.08em;
  color: var(--worn-light);
}

.calc__verdict {
  margin-top: 24px;
  border: 1px solid var(--hairline-light);
  border-left: 3px solid var(--flare);
  padding: 20px 22px;
}

.calc__verdict-label {
  font-family: var(--font-mono);
  font-size: 10px;
  letter-spacing: 0.14em;
  color: var(--flare);
  display: block;
  margin-bottom: 8px;
}

.calc__verdict-seg {
  font-family: var(--font-display);
  font-weight: 800;
  font-size: clamp(1.5rem, 2.6vw, 2.2rem);
  text-transform: uppercase;
  line-height: 0.95;
  margin-bottom: 8px;
}

.calc__verdict p { font-size: 15px; max-width: 62ch; }

.calc__cta {
  margin-top: 28px;
  border-top: 1px solid var(--hairline-light);
  padding-top: 24px;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 20px;
  flex-wrap: wrap;
}

.calc__cta p { max-width: 44ch; font-size: 15px; }

.calc__cta-buttons { display: flex; gap: 24px; align-items: center; }

.calc__fine {
  margin-top: 16px;
  font-family: var(--font-mono);
  font-size: 11px;
  letter-spacing: 0.06em;
  color: var(--worn);
  max-width: 70ch;
}

body:not(.calc-compare) .calc__prev-col,
body:not(.calc-compare) .calc__prev-total { display: none; }

@media (max-width: 820px) {
  .calc__top { grid-template-columns: 1fr; }
  .calc__head-row { display: none; }
  .calc__row {
    grid-template-columns: 1fr 1fr;
    grid-template-areas: "name req" "slider slider" "prev gap";
  }
  .calc__row .calc__seg { grid-area: name; }
  .calc__row .calc__req { grid-area: req; text-align: right; }
  .calc__row .calc__slider-wrap { grid-area: slider; }
  .calc__row .calc__prev-wrap { grid-area: prev; }
  .calc__row .calc__gap { grid-area: gap; align-self: center; }
  .calc__row .calc__prev-input { margin-left: 0; }
  body:not(.calc-compare) .calc__row { grid-template-areas: "name req" "slider slider"; }
}

/* ---------- the method ---------- */

.principles__grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  border-top: 1px solid var(--hairline-dark);
}

.principle {
  padding: clamp(28px, 4vw, 48px) clamp(0px, 2.5vw, 40px) 8px 0;
}

.principle + .principle {
  border-left: 1px solid var(--hairline-dark);
  padding-left: clamp(20px, 2.5vw, 40px);
}

.principle__num {
  font-family: var(--font-mono);
  font-size: 13px;
  font-weight: 500;
  color: var(--concrete);
  display: block;
  margin-bottom: 14px;
}

.principle p { font-size: 15px; max-width: 34ch; }

/* ---------- coaching ---------- */

.coaching__inner {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: clamp(32px, 6vw, 96px);
  align-items: center;
}

.coaching__text p { max-width: 54ch; margin-bottom: 20px; }

.coaching__note {
  font-family: var(--font-mono);
  font-size: 13px;
  opacity: 0.7;
  margin-bottom: 28px;
}

.coaching__media {
  position: relative;
  aspect-ratio: 4 / 5;
  overflow: hidden;
}

.coaching__media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  filter: grayscale(0.5) contrast(1.1) brightness(0.9);
  transition: transform 1.2s var(--ease-soft);
}

.coaching__media:hover img { transform: scale(1.04); }

/* ---------- coach ---------- */

.coach__inner {
  display: grid;
  grid-template-columns: 0.9fr 1.1fr;
  gap: clamp(32px, 6vw, 96px);
  align-items: center;
}

.photo-frame {
  position: relative;
  aspect-ratio: 4 / 5;
  overflow: hidden;
}

.photo-frame img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  filter: grayscale(0.4) contrast(1.08);
  transition: transform 1.2s var(--ease-soft);
}

.photo-frame:hover img { transform: scale(1.04); }

.photo-frame__caption {
  display: block;
  margin-top: 10px;
  font-family: var(--font-mono);
  font-size: 10px;
  font-weight: 500;
  letter-spacing: 0.14em;
}

.coach__text p { max-width: 56ch; margin-bottom: 20px; }

.coach__tags {
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
  margin-top: 8px;
}

/* ---------- social ---------- */

.social__lede { max-width: 50ch; margin-bottom: 40px; }

.social__row {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  border-top: 1px solid var(--hairline-light);
}

.social__link {
  font-family: var(--font-display);
  font-weight: 700;
  font-size: clamp(1.7rem, 3.2vw, 2.8rem);
  text-transform: uppercase;
  padding: clamp(24px, 3vw, 40px) clamp(12px, 2vw, 32px) clamp(24px, 3vw, 40px) 0;
  border-bottom: 1px solid var(--hairline-light);
  display: flex;
  justify-content: space-between;
  align-items: center;
  transition: color 0.2s ease, padding-left 0.25s ease;
}

.social__link:hover { color: var(--flare); padding-left: 12px; }

/* ---------- instagram feed strip ---------- */

.feed {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 14px;
  margin-bottom: clamp(32px, 5vw, 56px);
}

.feed__tile {
  position: relative;
  aspect-ratio: 4 / 5;
  overflow: hidden;
}

.feed__tile img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  filter: grayscale(0.35) contrast(1.06);
  transition: transform 1.2s var(--ease-soft), filter 0.6s ease;
}

.feed__tile:hover img { transform: scale(1.05); filter: grayscale(0) contrast(1.04); }

.feed__tag {
  position: absolute;
  left: 12px;
  bottom: 12px;
  background: var(--ink);
  color: var(--bone);
  font-family: var(--font-mono);
  font-size: 10px;
  font-weight: 500;
  letter-spacing: 0.14em;
  padding: 6px 10px;
}

/* ---------- closing cta band ---------- */

.ctaband {
  position: relative;
  min-height: 72svh;
  display: flex;
  align-items: flex-end;
  color: var(--bone);
  overflow: hidden;
  background: var(--ink);
}

.ctaband__media { position: absolute; inset: 0; }

.ctaband__media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center 30%;
  filter: grayscale(0.3) contrast(1.08) brightness(0.8);
}

.ctaband__shade {
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, rgba(0,0,0,0.35) 0%, rgba(0,0,0,0.15) 45%, rgba(0,0,0,0.82) 100%);
}

.ctaband__inner {
  position: relative;
  z-index: 2;
  width: 100%;
  padding-top: clamp(72px, 10vw, 140px);
  padding-bottom: clamp(56px, 8vw, 100px);
}

.ctaband__title {
  font-family: var(--font-display);
  font-weight: 800;
  font-size: clamp(3rem, 9.5vw, 8.5rem);
  line-height: 0.9;
  text-transform: uppercase;
  letter-spacing: -0.01em;
  margin: 6px 0 28px;
  max-width: 12ch;
}

/* ---------- 404 ---------- */

.lost {
  min-height: 100svh;
  display: flex;
  flex-direction: column;
  justify-content: center;
  background: var(--ink);
  color: var(--bone);
}

.lost__code {
  font-family: var(--font-display);
  font-weight: 800;
  font-size: clamp(7rem, 30vw, 22rem);
  line-height: 0.85;
  text-transform: uppercase;
}

.lost__line { max-width: 44ch; margin: 20px 0 32px; }

.lost__actions { display: flex; gap: 24px; align-items: center; flex-wrap: wrap; }

/* ---------- free / email capture (the one loud interrupt) ---------- */

.section--capture { border-top: 1px solid var(--hairline-light); }

.free__inner { max-width: 900px; margin: 0; }

.free__title {
  font-family: var(--font-display);
  font-weight: 800;
  font-size: clamp(4.5rem, 13vw, 11rem);
  line-height: 0.85;
  text-transform: uppercase;
  margin-bottom: 24px;
}

.free__copy {
  font-size: clamp(1.05rem, 1.6vw, 1.25rem);
  max-width: 46ch;
  margin-bottom: 36px;
}

.free__form { display: flex; max-width: 560px; }

.free__form input {
  flex: 1;
  min-width: 0;
  background: transparent;
  border: 2px solid var(--bone);
  border-right: 0;
  padding: 16px 20px;
  font-family: var(--font-mono);
  font-size: 13px;
  font-weight: 500;
  letter-spacing: 0.08em;
  color: var(--bone);
  outline: none;
}

.free__form input::placeholder { color: var(--worn-light); }

.free__form input:focus { border-color: var(--flare); }

.free__fine {
  margin-top: 16px;
  font-family: var(--font-mono);
  font-size: 11px;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  opacity: 0.65;
}

/* ---------- mantra marquee ---------- */

.marquee {
  background: var(--ink);
  border-top: 1px solid var(--hairline-light);
  overflow: hidden;
  padding: 22px 0;
}

.marquee__track {
  display: flex;
  white-space: nowrap;
  width: max-content;
  animation: marquee 70s linear infinite;
}

.marquee__track span {
  font-family: var(--font-display);
  font-weight: 800;
  font-size: clamp(2rem, 4vw, 3.4rem);
  line-height: 1.1;
  text-transform: uppercase;
  color: var(--bone);
  opacity: 0.9;
}

@keyframes marquee {
  from { transform: translateX(0); }
  to { transform: translateX(-50%); }
}

/* ---------- footer ---------- */

.footer {
  background: var(--ink);
  color: var(--bone);
  padding: clamp(56px, 7vw, 90px) 0 28px;
  overflow: hidden;
}

.footer__top {
  display: flex;
  justify-content: space-between;
  gap: 24px;
  flex-wrap: wrap;
  padding-bottom: 48px;
}

.footer__links { display: flex; gap: 28px; flex-wrap: wrap; }

.footer__contact { display: flex; gap: 24px; }

.footer__links a,
.footer__contact a {
  font-size: 12px;
  font-weight: 600;
  letter-spacing: 0.14em;
  text-transform: uppercase;
}

.footer__links a:hover,
.footer__contact a:hover { color: var(--flare); }

.footer__mark {
  font-family: var(--font-display);
  font-weight: 800;
  font-size: clamp(6rem, 23vw, 21rem);
  line-height: 0.8;
  text-transform: uppercase;
  text-align: center;
  margin-bottom: 40px;
  user-select: none;
}

.footer__bottom {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  flex-wrap: wrap;
  border-top: 1px solid var(--hairline-light);
  padding-top: 20px;
  font-family: var(--font-mono);
  font-size: 10px;
  letter-spacing: 0.14em;
  opacity: 0.6;
}

/* ---------- responsive ---------- */

@media (max-width: 960px) {
  .program__body { grid-template-columns: 1fr; }
  .specrow { grid-template-columns: 1fr 1fr; }
  .specrow span:nth-child(2) { border-right: 0; }
  .specrow span:nth-child(-n+2) { border-bottom: 1px solid var(--hairline-light); }
  .ptabs { grid-template-columns: 1fr 1fr; }
  .ptabs__tab:nth-child(2) { border-right: 0; }
  .ptabs__tab:nth-child(-n+2) { border-bottom: 1px solid var(--hairline-light); }
  .offers { grid-template-columns: 1fr; }
  .offer,
  .offer:nth-child(2n),
  .offer:nth-child(n+3) { border-right: 0; border-bottom: 1px solid var(--hairline-light); }
  .offer:last-child { border-bottom: 0; }
  .coaching__inner,
  .coach__inner { grid-template-columns: 1fr; }
  .coach__media { order: -1; }
  .principles__grid { grid-template-columns: 1fr; }
  .principle + .principle { border-left: 0; padding-left: 0; border-top: 1px solid var(--hairline-dark); }
  .social__row { grid-template-columns: 1fr; }
  .stamps { grid-template-columns: 1fr 1fr; }
  .stamps span:nth-child(2) { border-right: 0; }
  .stamps span:nth-child(-n+2) { border-bottom: 1px solid var(--hairline-dark); }
}

@media (max-width: 820px) {
  .nav__links, .nav__cta { display: none; }
  .nav__burger { display: block; }
  .split { grid-template-columns: 1fr; }
  .split__col + .split__col { border-left: 0; padding-left: 0; }
  .free__form { flex-direction: column; }
  .free__form input { border-right: 2px solid var(--bone); }
}

/* ---------- soft section intros (fire once, small distance) ---------- */

.fx {
  opacity: 0;
  transform: translateY(26px);
  transition: opacity 0.9s var(--ease-soft), transform 0.9s var(--ease-soft);
  transition-delay: var(--fx-delay, 0s);
}

.fx.in { opacity: 1; transform: none; }

/* ---------- motion preferences ---------- */

@media (prefers-reduced-motion: reduce) {
  .hero__slide { transition: none; }
  body.loaded .hero__slide.is-active { transform: scale(1); }

  html { scroll-behavior: auto; }
  .marquee__track { animation: none; }
  .hero__title .reveal-line { transition: none; transform: none; }
  .btn::before { transition: none; }
  .hero__media img { transition: none; transform: none; }
  .hero__sub, .hero__ctas, .hero .eyebrow { transition: none; opacity: 1; transform: none; }
  .fx { transition: none; opacity: 1; transform: none; }
}

/* ---------- start-here modal ----------
   Used on pages that have no #start capture section of their own, so a
   "Start Here" click captures the email in place instead of bouncing the
   visitor back to the homepage. Design rules hold: radius 0, no shadows,
   hairlines and colour-block only, text labels instead of icons. */

.modal {
  position: fixed;
  inset: 0;
  z-index: 120;
  display: grid;
  place-items: center;
  padding: var(--pad);
  background: rgba(13, 13, 13, 0.82);
  -webkit-backdrop-filter: blur(16px);
  backdrop-filter: blur(16px);
  opacity: 0;
  visibility: hidden;
  transition: opacity 0.45s var(--ease-soft), visibility 0s linear 0.45s;
}

.modal.is-open {
  opacity: 1;
  visibility: visible;
  transition: opacity 0.45s var(--ease-soft), visibility 0s;
}

.modal__panel {
  position: relative;
  width: min(560px, 100%);
  max-height: 100%;
  overflow-y: auto;
  background: var(--night);
  color: var(--bone);
  border: 2px solid var(--bone);
  padding: clamp(28px, 5vw, 48px);
  transform: translateY(26px);
  transition: transform 0.45s var(--ease-soft);
}

.modal.is-open .modal__panel { transform: none; }

.modal__close {
  position: absolute;
  top: 16px;
  right: 16px;
  background: none;
  border: 0;
  padding: 6px;
  cursor: pointer;
  font-family: var(--font-mono);
  font-size: 11px;
  font-weight: 500;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--worn-light);
  transition: color 0.2s var(--ease-soft);
}

.modal__close:hover { color: var(--flare); }

.modal__title {
  font-family: var(--font-display);
  font-weight: 800;
  font-size: clamp(3rem, 9vw, 4.5rem);
  line-height: 0.85;
  text-transform: uppercase;
  margin: 12px 0 18px;
}

.modal__title em { font-style: normal; color: var(--flare); }

.modal .eyebrow { color: var(--worn-light); }

.modal .free__fine { color: var(--worn-light); opacity: 1; }

.modal__copy {
  font-size: 1rem;
  line-height: 1.6;
  color: var(--worn-light);
  margin-bottom: 26px;
}

.modal .free__form { max-width: none; }

@media (max-width: 520px) {
  .modal .free__form { display: block; }
  .modal .free__form input { width: 100%; border-right: 2px solid var(--bone); }
  .modal .free__form .btn { width: 100%; margin-top: 12px; }
}

@media (prefers-reduced-motion: reduce) {
  .modal, .modal__panel { transition: none; }
  .modal__panel { transform: none; }
}

.menu__link-btn {
  background: none;
  border: 0;
  padding: 0;
  cursor: pointer;
  font: inherit;
  color: inherit;
  text-align: inherit;
}

/* ============ THE BOARD (results.html) ============ */
.board__head { padding-top: clamp(120px, 16vh, 180px); }

.board__lede {
  max-width: 62ch;
  margin: 20px 0 0;
  font-size: clamp(1rem, 1.4vw, 1.15rem);
}

.board__head .specrow { margin-top: 36px; }

.board__empty {
  border: 1px solid var(--hairline-dark);
  padding: clamp(28px, 5vw, 56px);
  margin-top: 28px;
  max-width: 60ch;
}

.board__empty-line {
  font-family: var(--font-mono);
  font-size: 0.78rem;
  letter-spacing: 0.16em;
  color: var(--flare);
  margin: 0 0 18px;
}

.board__empty p + p { margin-top: 14px; }
.board__empty p:last-child { color: var(--worn); }

/* --- most improved --- */
.board__hero {
  background: var(--ink);
  color: var(--bone);
  padding: clamp(28px, 5vw, 52px);
  margin-top: 28px;
}

.board__hero .eyebrow { color: var(--worn-light); }

.board__hero-name {
  font-family: var(--font-display);
  font-weight: 800;
  text-transform: uppercase;
  font-size: clamp(2.2rem, 6vw, 4rem);
  line-height: 0.94;
  margin: 10px 0 0;
}

.board__hero-pct {
  font-family: var(--font-display);
  font-weight: 800;
  color: var(--flare);
  font-size: clamp(3.4rem, 12vw, 8rem);
  line-height: 0.86;
  margin: 8px 0 0;
}

.board__hero-pct span { font-size: 0.4em; vertical-align: super; }

.board__hero-times {
  font-family: var(--font-mono);
  font-size: 0.86rem;
  letter-spacing: 0.06em;
  margin: 16px 0 0;
  color: var(--bone);
}

/* --- the ranked list --- */
.board__list {
  list-style: none;
  margin: 0;
  padding: 0;
  border-top: 1px solid var(--hairline-dark);
}

.board__row {
  display: grid;
  grid-template-columns: 44px 1fr auto auto;
  grid-template-areas: "rank name times pct" ". lifts lifts lifts";
  gap: 4px 16px;
  align-items: baseline;
  padding: 20px 0;
  border-bottom: 1px solid var(--hairline-dark);
}

.board__rank {
  grid-area: rank;
  font-family: var(--font-mono);
  font-size: 0.8rem;
  color: var(--worn);
}

.board__name {
  grid-area: name;
  font-family: var(--font-display);
  font-weight: 700;
  text-transform: uppercase;
  font-size: clamp(1.2rem, 2.4vw, 1.6rem);
  line-height: 1;
}

.board__name em {
  font-style: normal;
  font-family: var(--font-mono);
  font-size: 0.62rem;
  letter-spacing: 0.14em;
  color: var(--worn);
  margin-left: 10px;
  vertical-align: middle;
}

.board__times {
  grid-area: times;
  font-family: var(--font-mono);
  font-size: 0.82rem;
  color: var(--worn);
  white-space: nowrap;
}

.board__pct {
  grid-area: pct;
  font-family: var(--font-display);
  font-weight: 800;
  font-size: clamp(1.2rem, 2.4vw, 1.6rem);
  color: var(--flare);
  white-space: nowrap;
}

.board__row-lifts { grid-area: lifts; }

/* --- lifts held --- */
.board__lifts {
  display: flex;
  flex-wrap: wrap;
  gap: 6px 22px;
  margin-top: 12px;
  font-family: var(--font-mono);
  font-size: 0.72rem;
  letter-spacing: 0.04em;
  color: var(--worn);
}

.board__hero .board__lifts { color: var(--worn-light); }
.board__lifts--none { display: block; font-style: normal; opacity: 0.7; }
.board__lift b { font-weight: 500; text-transform: uppercase; color: inherit; }
.board__lift i { font-style: normal; margin-left: 6px; }
.board__lift i.is-up { color: var(--flare); }
.board__lift i.is-held { color: var(--worn-light); letter-spacing: 0.1em; }
.board__lift i.is-down { color: var(--concrete); }

.board__note {
  margin-top: 22px;
  font-family: var(--font-mono);
  font-size: 0.74rem;
  letter-spacing: 0.06em;
  color: var(--worn);
  max-width: 60ch;
}

.board__cta { margin-top: 36px; }

@media (max-width: 620px) {
  .board__row {
    grid-template-columns: 32px 1fr;
    grid-template-areas: "rank name" ". times" ". pct" ". lifts";
    gap: 6px 12px;
  }
  .board__pct { font-size: 1.5rem; }
}

/* ============ CONSULT MODAL — stacked intake form ============ */
.consult__form { display: grid; gap: 12px; max-width: 100%; }

.consult__form input,
.consult__form textarea {
  width: 100%;
  background: transparent;
  border: 2px solid var(--bone);
  padding: 14px 18px;
  font-family: var(--font-mono);
  font-size: 13px;
  font-weight: 500;
  letter-spacing: 0.06em;
  color: var(--bone);
  outline: none;
}

.consult__form textarea { resize: vertical; min-height: 76px; line-height: 1.5; }
.consult__form input::placeholder,
.consult__form textarea::placeholder { color: var(--worn-light); }
.consult__form input:focus,
.consult__form textarea:focus { border-color: var(--flare); }
.consult__form .btn { width: 100%; justify-content: center; margin-top: 4px; }

/* secondary CTA sitting under a primary button */
.cta-pair { display: flex; align-items: center; gap: 24px; flex-wrap: wrap; }
.cta-pair .textlink { align-self: center; }